Recipes
Here are some of our favorite recipes from around the web and around our office - we have FiberGourmet pasta everyday for lunch!
Tip: Soy meats and
mock shrimp often work just as well as real meat, chicken, and shrimp.
Tip 2: Work out the calories, fiber, and other nutrition info in
your meal by using the USDA
Nutrient Database or Calorie Count.
Newest Recipe
Classic Chicken Noodle Soup
House Favorites
Some of our favorite recipes here at FiberGourmet:
Using ... Fettuccine
Although some of the recipes suggest using our flavored pastas, they should all
work great with any of the flavors (except maybe chocolate...)
Mains
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Casseroles
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Salads
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Sauces
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Dessertssserts
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Soups
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Using ... Spaghetti
Using ... Lasagna
Using ... Mac & Cheese
Using ... Rotini
Using ... Penne
Using ... Brownies?
Yes, believe it or not! Here's a cool e-mail we got from a customer recently:
Just wanted you
to know that I put a teaspoon of protein powder into the chocolate cake mix and
pumped up it’s healthful value. It was 15 more calories, yes, but the protein
exchange was worth it. Oh, I have been trying all sorts of fun things with
these yummy little snacks. I added orange sugar-free gelatin and a drop of
orange flavoring to the cinnamon. Yum. I added cherry sugar-free pudding to
the chocolate and made myself a Black forest
cake. This is lots of fun.. Nothing like having fun with your cake and
eating it too!!!
And another one - Rocky Road Brownie:
Ingredients:
1 Fiber Gourmet Lite Brownie
1 tablespoon chopped peanuts
10 mini marshmallows
Instructions: Prepare brownie batter as directed on box. Sprinkle chopped peanuts over batter, sprinkle with included powdered sugar, then top with mini marshmallows. Microwave for 45 seconds and enjoy!
Comments: This is my go-to dessert when I am craving something high calorie from the local ice cream shop. I still get my chocolate fix with an ooey-gooey topping, but none of the guilt
And one more - Magically Crumb-tastic Apple Cake:
Ingredients:
1/2 apple (skin on or off)
1 Cinnamon Crumb Cake mix
Instructions: 1. Mix crumb cake mix and water per package directions in black bowl.
2. Chop the apple into small pieces, then mix into batter.
3. Sprinkle sugar packet (included with crumb cake mix) on top.
4. Bake in microwave per package directions.
Comments: This makes a delicious apple dessert that tastes halfway between apple cake and apple crisp. Top with a couple of tablespoons of fat-free non-dairy dessert topping (like Cool Whip) for a creamy topping. Even my militant anti-diet food family members love this!
Using ... Crackers?
Yes, believe it or not again! Here's a cool e-mail we got from a customer recently: I am finding ways to use them besides a snack by themselves. I made a meatloaf (well, it was more vegetable than meat, but the same concept) and I ground the cheese crackers to use as crumbs, (instead of the usual bread crumbs) and I put very little additional salt in the loaf, and it was really good!
And here's a formal recipe we receied, entitled Breading Ideas
Do you have your own favorite FiberGourmet recipe? Let us know with the handy form below, and we'll share it with the world!world!
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